April 21, 2017

Here are 10 reasons why you should eat prunes:
 

Healthy Bones

Your bones are living, growing tissue that are affected by your diet and exercise. When you eat a well-balanced diet that includes prunes, your body will maintain and rebuild bone mineral density. As a yogi, bone health is especially important to keep your bones strong so you can continue a r...

April 18, 2017

Prunes (or shall we call them dried plums?) have been sold as a popular digestive remedy for decades, but what are some other great reasons to eat prunes?

1. They protect against cardiovascular diseases and other chronic illnesses
Prunes and plums contain high levels of phytonutrients called phenols. They’re particularly high in two unique phytonutrient...

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