Here are 10 reasons why you should eat prunes: Healthy Bones Your bones are living, growing tissue that are affected by your diet and exercise. When you eat a well-balanced diet that includes prunes, your body will maintain and rebuild bone mineral density. As a yogi, bone health is especially important to keep your bones strong so you can continue a relationship with your mat for many years to come. Stay Regular A poor diet can wreak havoc on your digestive system and cause

Prunes are nature’s most unhip fruits. Perceived as dry and wrinkly, they elicit snickers and jokes about old people and regularity. But cast the bad reputation aside, and you’ll see that they’re unsung jewels. Sweet as candy, they’re also packed with fiber and vitamin A. They’re not leathery either; prunes are some of the moistest, softest dried fruits around. Stewed fruits are such common low-fat desserts that I forget how good they are. In this week’s L.A. Times, David Leb

Add your site or application content here Fruit purees can be used successfully to replace some of the fat in baked goods. Prune Puree Puree 1/2 cup pitted prunes (or equal amounts of prunes and dried apples) and 1/4 cup water in a blender or processor until smooth. The dark color and strong flavor of this fat replacement make it best suited to chocolate-based or heavily spiced baked goods. #prune #prunes #driedplums #plum #plums

#prune #prunes #driedplums #plum #plums

Research by the University of Liverpool has found that eating prunes as part of a weight control diet can improve weight loss. Consumption of dried fruit is not readily recommended during weight loss despite evidence it enhances feelings of fullness. However, a study by the University's Institute of Psychology, Health and Society of 100 overweight and obese low fiber consumers tested whether eating prunes as part of a weight loss diet helped or hindered weight control over a

1/2 cup white sugar 1/4 cup vegetable oil 1 egg 1 cup mashed banana 1 teaspoon vanilla extract 1 1/2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/4 teaspoon ground cinnamon 1 cup chopped pitted prunes Directions Prep - 15 m Cook - 25 m Ready In - 40 m 1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a muffin pan, or use paper liners. 2. In a large bowl, combine sugar, oil and eggs. Beat until smooth. Bl

Prunes (or shall we call them dried plums?) have been sold as a popular digestive remedy for decades, but what are some other great reasons to eat prunes? 1. They protect against cardiovascular diseases and other chronic illnesses Prunes and plums contain high levels of phytonutrients called phenols. They’re particularly high in two unique phytonutrients called neochlorogenic and chlorogenic acid. Numerous studies show that these phytonutrients help to prevent damage to cell